Group Therapy

Healing & Growth Through Shared Experiences

At ActiveListening, our Group Therapy sessions bring people together in a safe, supportive setting to share their experiences and learn from one another. Guided by a qualified therapist, group members explore common challenges, develop healthier ways to cope, and build a sense of belonging and understanding.

Group therapy can benefit:

Other Services

Healthcare Professionals

What to Expect in Your Sessions

Introduction & Getting Comfortable

In the first session, you’ll meet your group members, understand the therapy process, and set shared goals in a supportive, respectful environment.

Open Sharing & Reflection

Each session provides space to share personal experiences, listen to others, and reflect on common challenges guided by a skilled therapist.

Learning & Growth Together

Through discussions, activities, and feedback, you’ll learn practical coping skills and gain new perspectives from the group experience.

Continued Support & Progress

As sessions progress, members often form strong connections that encourage personal growth, emotional healing, and lasting positive change.

Issues We Commonly Address in Group Therapy

At ActiveListening, we believe healing often happens through shared understanding and connection. Our group therapy sessions provide a supportive space where individuals facing similar challenges can grow together, learn from one another, and find strength in community.

Simple Steps to Maintain Well-Being

1 Stress, anxiety, or emotional overwhelm

2 Low mood, depression, or lack of motivation

3 Relationship or communication challenges

4 Coping with loss, change, or adjustment

5 Building self-esteem and social confidence

6 Managing anger or emotional reactions

7 Recovery from trauma or difficult experiences

8 Developing empathy and interpersonal skills

Get a quote

Get treatment for all your mental healthcare needs.

Need more help?

You don’t have to face life’s challenges alone. Reach out today to begin your path toward greater understanding and emotional wellbeing.

Customer Support

0433 791 114

Email Support

adi@activelistening.com.au

ActiveListening offers a safe space to talk, heal, and grow. Our counsellors are here to support your journey toward balance and peace of mind.

Company

Services

Counselling Hours:

Available Monday – Saturday.
Evenings & Saturdays (by appointment only)

Online Sessions:

Flexible hours, available internationally (adjusted for time zones)

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