Individual Therapy

One-on-One Counselling for a Healthier Mind

At ActiveListening, we understand that life can sometimes feel overwhelming — whether it’s stress from work, relationship challenges, or emotional struggles that seem hard to manage. Our Individual Counselling sessions offer a safe and confidential space where you can talk freely, gain insight, and find ways to move forward with confidence and peace of mind.

Individual counselling can benefit:

Other Services

Healthcare Professionals

What to Expect in Your Sessions

First session (intake & assessment)

We start by understanding your concerns, background, and goals to tailor your counselling experience.

Ongoing sessions

Explore thoughts and emotions while developing strategies to manage challenges and foster growth.

Practical tools

Receive helpful exercises, journaling prompts, or mindfulness practices to support your progress between sessions.

Review & adjust

We carefully monitor your progress and adjust goals to ensure therapy meets your evolving needs.

Issues We Commonly Address in Individual Counselling

At ActiveListening, we understand that everyone faces unique emotional challenges at different stages of life. Our individual counselling sessions provide the space and support you need to work through these difficulties with care and understanding.